We know that EATing WELL matters. We encourage healthy eating habits and practice of our EAT WELL principles. In addition to following a good lifestyle, we offer a variety of in-house nutritional and herbal therapies to help support normal physiologic processes and overall health including:

  • Adrenal and hormonal support
  • Healthy fatty acid intake
  • Healthy regulation of blood sugar
  • Support of digestion and breakdown of food
  • Support of mood and mental clarity
  • Healthy brain and neurological support
  • Support for pregnant woman and infants

When it comes to your health, we promote simple EAT WELL principles:

  • start each day with a nutritious breakfast
  • eat as many organic fruits/vegetables as possible
  • drink only water
  • eat only organic grass fed meats & raw dairy
  • supplement healthy fatty acids (omega-3’s) and take a high quality probiotic


  • artificial flavors and sweeteners
  • trans fats
  • genetically modified foods
  • microwaves


Dr. Keith strives to maximize spinal and extra-spinal ranges of motion so that you can MOVE WELL. Our patients report:

  • Decreased pain
  • Symptomatic relief
  • Decreased occurrence of injuries
  • Reduced frequency, intensity & severity of headaches
  • Improved athletic performance
  • Increased stability and overall body symmetry
  • Increased hours of uninterrupted sleep
  • Enhanced work productivity

As a patient, you will be taught movements that promote adaptation, endurance, and longevity, understanding that movement is not a remedy for disease, but rather a requirement for overall health. As an active participant in your care, you will find yourself doing the things you were once unable to do because of an injury or restriction, whether it be back to playing golf, lifting up your child, or getting back to work.


THINKING WELL means having not only a healthy body but also a healthy mind. Dr. Keith understands the mind’s powerful effect on the body. Each one of us, from childhood to adulthood, is exposed to uniquely diverse environments, thought patterns, and belief systems. All living things respond physically to their perceptions of reality. In order for us to change or improve our health, we must first change our beliefs about what is possible. Powerful tools to promote mental wellness include:

  • Positive thinking
  • Yoga
  • Meditation
  • Journal writing
  • Stress reduction
  • Healthy management of emotions
  • Hope amidst an environment filled with chaos